We Help Lifetime Smokers Quit Easily with The CBQ Method™
The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.
We Help Lifetime Smokers Quit Easily with The CBQ Method
The CBQ helps you rewire your brain, break the mental addiction and remove your desire to smoke in 4 stages.
Why the CBQ Method
The CBQ Method removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral).
Natural
No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.
4-Stage Process
The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process.
Breaks the Mental Addiction
The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.
Easy
The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.
Natural
No chemicals or addictive substances. Just psychology. We modeled the mindset and behavioral patterns of happy non-smokers and put them in a method that everyone can use to succeed.
4-Stage Process
The CBQ has 4 quit smoking stages that rewire your brain back to that of a happy non-smoker. You went through these 4 stages when you became addicted to smoking. Going through them again helps you reverse that process.
Breaks the Mental Addiction
The CBQ is based on CBT, NLP, and Neuroscience and solves the core problem, which is the mental dependence on smoking, so you can feel better as a non-smoker without switching one nicotine addiction for another.
Easy
The CBQ removes the desire for smoking so that you stop wanting to smoke. When you stop seeing smoking as something that adds value to your life, you don’t feel deprived without it or need to use willpower to resist it.
Success Stories
What Real People Are Saying About The CBQ Method
Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how ... Read More
Having smoked most of my adult life, I was desperate to quit but did not know how. I hated how smoking held me back from feeling free to enjoy my life. Discovering the CBQ program and believing in Nasia Davos' technique was a genuine awakening. I fully invested myself in following all the instructions and once I understood my thought processes and behaviours, the MAGIC happened.
I am very proud to announce that I quit on March 2 2020 and will never smoke again. I wish the same success to everyone who is reading this. Nasia Davos, thank you for this genius smoking cessation formula.
Gratefully yours always.
Vicki Coblentz
Montreal, Canada
Quit Date: March 2, 2020
I'm so happy and grateful for this program. It really has been easy. I’ve had a few ... Read More
I'm so happy and grateful for this program. It really has been easy. I’ve had a few “moments”, but most have just been habitual thinking rather than cravings. I smoked for most of the last 45 years.
Tried everything known to man. This program is the real answer. It took me 4 starts. But once I got thru the entire course, everything clicked for me. My mantra is N.O.P.E. NOT ONE PUFF EVER. This is the first time I've been confident of remaining smoke free for the rest of my life.
Bless you Nasia!!
Cathi Wilkinson Jackson
Virginia, United States
Quit Date: May 19, 2022
I am 69 yrs old.. been smoking for 55 yrs ...I’ve tried hypnosis, laser, Champix pills, all ... Read More
I am 69 yrs old.. been smoking for 55 yrs ...I’ve tried hypnosis, laser, Champix pills, all nicotine substitutes, acupuncture, willpower, you name it.. I worked this CBQ program and the fascinating thing is that I haven’t had the urge to smoke.
I thought it would be tougher ... being in Lockdown for Covid and all... and not being able to excise because I broke my collarbone On Feb 2 (same day I started CBQ course)
Work the program.. do the coursework.. diligently.. CBQ is a gift
Shelley Dubros
Ontario, Canada
Quit Date: February 11, 2021
I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship ... Read More
I am so happy to finally be FREE after 47 years of this nasty habit! I broke up my bad relationship with cigarettes. No longer will they control me or abuse me. I AM IN CONTROL. My quit date was February 11, 2020. So glad I found your program!
If someone told me not to try smoking that first one because I was going to become addicted for 47 years I would not have believed them, especially because it was so nasty tasting and made me feel dizzy and sick. But 47 years later and numerous quit attempts I was FINALLY able to change my ending with this program.
Where I struggled with quitting smoking is that all the methods I tried were unfortunately not successful for me. I am so glad that I found this program because it makes so much sense to quit without using NRT products. I learned how to change my mindset. Visualization is a great exercise for getting what you desire. I learned how to practice mindfulness and gratefulness and most of all the gradual decrease using the inventory worksheet was both an eye opener and a perfect way to become detached from smoking. It just makes so much sense!
I am still beyond grateful for finding this amazing program. Thankful for all the lessons learned about myself and especially to Nasia for guiding in a way that helps educate to break free from the nicotine addiction. It teaches us much more as well.
This program keeps giving because there are many learnings that can continue to be applied in other areas of our life.
To help us help ourselves with the goal to getting back to our natural state.
She states “We were born as non smokers”. And…….
There’s no place like home. 🏡
Jodi Woods
Wisconsin, United States
Quit Date: February 11, 2020
The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an ... Read More
The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! This is an amazing program that I would recommend to every smoker. It was so easy for me and i smoked a pack a day for 50 years. Please invest in this program you will not regret it if you follow it as instructed.
I followed the CBQ method exactly. Every morning I sat on my porch and listened to Nasia and took notes. I think the note taking helped.. I wrote down almost everything she said. I did all the assignments for the day and reread my notes at night. Honestly I was shocked how easy it was... I had very little cravings and did not need willpower.
My advice would be to choose to quit and have a plan that includes a quit date. The CBQ method does that. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. I have been smoke free with no or little withdrawal. None of my attempts have worked. The Lord and this program guided me to victory 💖
Nasia you are amazing and I do miss seeing you every morning.
Fondly
Debbie
Debbie Rybka
Pennsylvania, United States
Quit Date: August 7, 2020
This program works! It was worth every penny. I am amazed every day that I actually quit. I never ... Read More
This program works! It was worth every penny. I am amazed every day that I actually quit. I never thought that I would or could. I have a background in psychology so can really relate to what Nasia is saying about the Cognitive Behavioral aspect of stopping smoking.
I have smoked off and on since I was around 15 years old. Today I am 65. You can do the math. Now that I’ve quit I feel liberated and exhilarated. I feel that I finally have control over cigarettes, which have controlled my life for 50 years!
I have quit smoking so many times I’ve lost count. This time is much different. In addition to it being an awesome program, your kindness and compassion come through and that is so comforting. I have not replaced nicotine with food and I’m walking regularly. I always have walked but I always had my cigarettes with me. This is a life changer.
This program is a miracle. I don’t have any cravings for cigarettes or food. I feel free. I don’t ever have to smoke again!
I feel like I have achieved something really important and it has impacted my health. My skin looks better and I don’t cough all the time. Plus, in case I haven’t mentioned this before, I have saved approximately $2,200 in the last year by not buying cigarettes. I love being a non-smoker. You can do this. I never thought I would quit. Ever.
Thank you Nasia!
Elizabeth Silverthorn
Washington, United States
Quit Date: October 21, 2020
Smoke (actually vape) free since January 8, 2022. Thank you CBQ for saving my life. The program ... Read More
Smoke (actually vape) free since January 8, 2022. Thank you CBQ for saving my life.
The program works for vaping. I vaped non stop. I couldn't leave a room if i didn't have my vape. I couldn't grocery shop without going in the bathroom and vaping. I smoked 2-3 vuse pods each day. If I couldn't vape i wore a half a nicotine patch. I used to smoke 2 1/2 packs a day, then vaped the equivalent or more.
Let the program work, only you can get in the way of progress. If you could quit on your own you would have quit already. Follow the program and do not be in such a hurry. You can do it. I was a hard-core addict. I had to listen to the videos over and over again. I panicked so much about counting how many times I vape that I stopped on day 6. I always knew logically I should not smoke but I couldn't figure out all the emotional reasons until doing this program.
If you keep working the program something is going to click, once it does you can do this. Crave freedom.
Think of something really hard that you accomplished. This is when it clicked for me. I went to law school. It was really hard. The reason I succeeded in law school was because I believed I could do it if I worked hard enough. I pictured myself as a lawyer. I recognized the benefits of being a lawyer. Apply the same principles to quitting smoking. Think of the hardest thing that you accomplished. Figure out how you accomplished it. Apply the same thoughts to smoking and you will succeed. This is a mental battle. You are smarter than an elephant or a cigarette. You got this.
Dawn Merino
Maryland, United States
Quit Date: January 8, 2022
Dear Nasia, Since I have completed the program in February 19, 2020, not even one thought about ... Read More
Dear Nasia,
Since I have completed the program in February 19, 2020, not even one thought about lighting up !
I am telling everybody how easy it is, just follow the exercises.
I am already making other plans using the tehcniques I learned here 🙂
There are no words to describe how happy my family and I are.
Thank you
Nemanja & Katarina Kovacevic
Serbia
Quit Date: February 19, 2020
I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but ... Read More
I am sooo grateful to Nasia for this amazing program. It took me a whole month to do my 10 days but I am so glad that I didn’t give up and continued on the smoke cessation program.
I wanted to be free from being a slave of cigs. I couldn’t do a 20 minute cardio or even walk up the stairs without being so out of breath. I wanted to do good for my body because I wasn’t born a smoker. The mind shift is everything! Nasia puts it so well in her program. Best investment of my life.
I was a bit hesitant to buy the program. To be honest I had just moved continents, no job and at the beginning of Covid. So money was tight. But I knew I had to take a chance. I had watched Nasia Davos videos and loved what she was offering for free. Now coming up to 2 years, I am so glad I took a chance with the program. What I loved about the program is that you’re not told to quit smoking on day one, you don’t use willpower, something I had used before and fell back into the trap. This is the longest I have been a non-smoker and cheers to many many many more years. I watched the videos and did the assignments and exercises. I am soooo happy now.
I now have my life back, I am a certified Fitness trainer and Coach @kipp.fit and getting my breathing back is the most amazing thing. I love my morning workouts now- even Cardio. I can breathe, I love the way my clothes smell, I workout without losing breath. I am happy!! Best decision I ever made was to take a chance.
Caroline Kipp
Germany
Quit Date: July 15, 2020
It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of ... Read More
It’s an outstanding program! It all starts with a choice to become a non smoker, that desire of freedom. And to follow the step by step program. Nasia Davos is an amazing facilitator in the step by step In the CBQ program.
My freedom date is: 20-02-2022! I was a smoker for 29 years. There was of course many attempts to stop, especially for my 2 pregnancies. And then, I became a social smoker and was able to maintain « that status » for a few years. Afterward, I started vaping for a year and then my kids started picking it up and trying it and that did not make me feel very proud of myself. So I started to smoke again. My teenagers would push me away when I would approach them to give them a kiss « mom you stink »!
One morning I woke up and said to myself I want to stop smoking. And I googled the following ….. how to stop smoking naturally….. and voilà…CBQ method came up!
For me it’s very simple, the decision to invest in myself by joining the CBQ program was a very big step out off a very long hibernation status I was maintaining for many many years. It was the beginning of a beautiful journey of faith, love and courage towards freedom and accomplishment. I am so proud of myself and my life has shifted for the better as of the moment I chose ME!
Thank you Nasia 🙏🏻
Mounia Abbadi
Quebec, Canada
Quit Date: February 20, 2022
I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been ... Read More
I do have my certificate framed as a reminder of a former life of a 55 year addiction. I’ve been smoke-free since November 11 of 2018 and going strong. I do not see myself returning to smoking. Thank you Nasia Davos and God for helping me with this accomplishment.
Elinor Fibel
South Carolina, United States
Quit Date: November 11, 2018
In the Press
The CBQ Method In the Press
Nasia on stage during her TEDx talk that has been viewed over 800,000 times.
Watch Now →
Prominent newspapers, magazines, and other publications have featured the CBQ Method.
Best Overall Method to Quit Smoking
The CBQ Method was selected as the best overall method to quit smoking.
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“This method is very good.”
– Dr. Behrakis (MD, PhD, Mc Gill, FCCP) Pulmonologist-Intensivist, President of the Scientific Committee of European Network for Smoking and Tobacco Prevention, member of the Board of Regents of the American College of Chest Physicians (ACCP) and former Adjunct Professor at Harvard.
“The CBQ method is effective and has made a difference in my patients and people all over the world. I highly recommend Nasia Davos.”
– Dr. Zoe Vlamaki (MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery.
Award Winning Method & Program
Wellbeing Program Specialist of the Year Award
The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach.
Get Started Today with the CBQ Method
Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.
Get The CBQ Starter Guide & VideoGet Started Today with the CBQ Method
Watch the free foundational video where I walk you through the 4 quit smoking stages of the CBQ Method, and get the free PDF Starter Guide.
Get The CBQ Starter Guide & Video
Happy Non-Smokers from All Around the World
The CBQ Method can help you even if nothing else has worked for you. Read success stories and case studies on our success page.
Let us help your patients & clients quit smoking
The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.
Learn MoreWant to help people quit smoking with the CBQ Method?
The CBQ Coaching Certification is an in-depth, intensive program that improves your quit-smoking knowledge, provides tools, and qualifies you to help people stop smoking. Ideal for therapists, doctors, coaches, and ex-smokers who’d love to help other people.
Learn MoreWant a healthier, happier workforce?
The CBQ Workplace Program is designed for companies that want to take care of their workforce across all ranks. We'll coach your employees who want to stop smoking in person or online. Group and one-on-one coaching available upon request.
Learn More